Pre and Post Natal Yoga Series

The CCF is hosting a Yoga Series for new and expectant moms starting on Thursdays from April 21st-May 26th. The program will run from 10:00 AM – 11:00 AM.

This nurturing Belightful Yoga series is designed to benefit your whole well-being throughout your pregnancy, birth, and beyond. The series helps expectant and new moms embrace their changing bodies and lives with grace and acceptance as they practice breathwork, gentle yoga and relaxation techniques. The safe, empowering classes allow you to connect with other new moms as you connect with your mind, body and spirit, too.

Class is limited to 15 participants. No prior yoga experience
needed. Wear comfortable clothing and bring a blanket. Mats provided. Participants required to sign a liability waiver.

For more information or to register in advance, call 586-722-7253.

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