Individual therapy is offered by professional licensed therapists who have been trained to help people who are struggling to feel better. Individual therapy provides individuals with the opportunity to explore thoughts, feelings, habits and experiences, to gain a better understanding and a harmonious life. Individuals seeking therapy are offered private, confidential sessions by appointment focused on their person centered goals. Therapists provide space for individuals safely express their inner most thoughts and feelings in a nonjudgmental environment. Research shows that therapy may result in fewer relapses of common conditions, including moderate depression and anxiety. Furthermore, it indicates that the positive effects of good therapy extend beyond treatment. Many people report improved conditions long after therapy has ended.
The impact of mental health issues and problems with substance abuse and addiction is rarely limited to the afflicted individual. Family members and close friends are often affected by their loved one’s struggles, and can often play important roles in a successful recovery process. Family therapy and other family support sessions can help to heal wounds and can help family members learn how to provide the most effective support to their loved ones. To learn more about behavioral health services at CCF, please contact us at your convenience. We look forward to helping you make the most informed decision for yourself or for a loved one.